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Shakeology 3-Day Cleanse Results

Yesterday I completed my 3-Day Shakeology Cleanse and I lost over 3 lbs! Not to shabby considering it takes me almost two weeks of eating right and exercising to lose 1 lb!

The Results:
Day 1 ~ felt slightly hungry due to not timing meals appropriatly; lost 1 lb

Day 2 ~ felt more energenic, timed my meals according to past eating patterns so I felt less hungry around meal times and had a slight headache that lasted most of the day (assuming it was from the void of coffee & caffine); lost 1 more lb

Day 3 ~ my best day yet! Caffine headache from day 2 was gone, no hunger pangs AT ALL and was energized to the core! Total weight loss 3.3 lbs!

Interested in how I did it? Click here!

Shakeology 3-Day Cleanse Instructions – Step by Step How to Guide

I have embarked on a 3-Day Cleanse using what is known as Shakeology. Shakeology is basically a nutrient dense meal replacement protein powder designed to provide a complete meal. There is a lot of buzz about the 3-Day Cleanse so I wanted to take a minute and tell you step-by-step how to do the 3-Day Shakeology Cleanse.


The Shakeology 3-Day Cleanse is basically just as the name implies. A program lasting 3 days and designed to either jump start your fitness program, break a plateau, or just shed your body of excess pounds, toxins, chemicals and other unnecessary junk that your body does not utilize. This 3-day cleanse is not typical of your normal cleanse where you have very few calories and very few nutrients for an extended period of time, sometimes up to a few weeks at a time. The Shakeology 3-day cleanse requires you to eat anywhere between 800-1200 calories per day nourishing your body with all the of the nutrients it needs to function properly.

I have decided to do the Shakeology 3-Day Cleanse to help start my weight loss while I’ve started my P90X Round 2. Since completing Round 1 Back in July 2012, I’ve gained back some of the weight I initially lost, so in order to optimize my results, I’ve decided to take the challenge.

So planning ahead is key. You’ll need a few things before you start day 1. Here is a list of what is needed to complete the 3-day cleanse following the guidelines.


1. Bag of Shakeology.  One bag of Shakeology will be more than enough to complete the 3-day Cleanse.  A normal size bag will provide 30 portions.  For the cleanse, you will need 9 portion sizes.  If you have the packets instead of the larger size bag, then you will need to have 9 packets; you can mix up the flavors for some added variety. 

2.  Green Tea Bags.  Any type of green tea is sufficient and can be purchased at any supermarket in the coffee/tea section.  I suggest organic, but it’s soley up to you.  You will need at least 6 green tea bags to complete the cleanse. 

3.  Fruit.  Optional, but if you need the added calories then you’ll need to have some fruit that you like to eat such as apples, banana, pears or strawberry.  You are allowed 1-2 pieces of fruit per day.

4.  Salad.  For your one solid meal per day a salad is recommended along with 3-4 servings of vegetables.  Romaine, Spinach, Arugula or any type of dark green leafy variety will work.  The darker the leaves, the more nutrient dense your salad will be. 

5.  Protein.  WHITE MEAT PROTEIN is the only protein allowed on this short 3-day plan.  Unless you are following a vegetarian diet, you could possibly substitue egg whites, beans or tofu.  Chicken or fish is the best choice for meat eaters and it needs to be grilled or poached.  You may add an additional 2 tablespoons of a low-fat dressing, but try to stick with chemical free dressings.

I’m starting my 3-day today.  Hoping to get good results.  I’m hopeful for atleast 4-5 lbs, but I have heard of people losing up to 10lbs after completing the 3-Day Shakeology Cleanse. 

Here is a sample of my meal plan today:

1 cup of green tea in the morning


1 scoop Shakeology (140 Calories)

Ice to taste

8 – 10oz of water



1 Gala Apple



            1 scoop Shakeology (140 calories) Ice to taste

8-10oz water


1 cup of green tea


Snack 2

1 scoop of Shakeology (140 calories)

Ice to taste

8-10oz water



Salad (340 calories)

4 oz Grilled Chicken & Fat Free Seseame Ginger Dressing

I am hopeful to achieve my desired results by sticking to the plan and will post my results after completed.  I have not been let down my Beachbody products in the past and I am extremely hopeful that this program will follow suit.  If you choose to embark on the Shakeology 3-day Cleanse make sure to prepare ahead of time, stick to the plan, and you should also see amazing results to build a better you.

I am a Beachbody Coach!!!!

I am so excited to embark on my new journey as a new Beachbody Coach.  The results that I have attained using P90X are amazing!  My body truely changed before my eyes in only 90 Days!  With my first round of P90X complete and total weight loss of 13 lbs and 11 overall inches from my 5’2″ frame the question was “why not become a coach?”.  I fell in love with P90X so much that now I want to help you achieve the same results I did.

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